OSF Hosts — Post-Election Blues

Gina Colvin, Dan Wotherspoon, and Kristy Money discuss common mental health issues listeners might be grappling with as they process the presidential election’s results.   Kristy explains how important in-person connection is right now and some emotion regulation therapy tools, Dan talks about how to appreciate the goodness and humanity in everyone, and Gina expresses what she’s going to do going forward in a healthy way

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